The Illumine Kettlebell Kartel is an amazing opportunity to dive deep into the world of kettlbells and learn many different movements, complexes, workouts and breathing techniques.
This program is intended for those serious enough about Olympic Lifting to take it to the next level. This will be 12 hours of specialized, intimate coaching over the 6 weeks.
Illumine Endurance is dedicated to running technique. This six week program is designed to help athletes run more efficiently, prevent and reduce injury and at the end not “hate” running.
Illumine OCR is designed to get you ready for any Obstacle Course Race including Spartan, Tough Mudder, Savage Race, or any other mudrun! Be confident in prepping for your next race!
Improve your rowing technique and efficiency as it applies to CrossFit and Endurance/Aerobic training. You are guaranteed to sweat and become a more proficient rower in each session!
This six-week program is designed to provide an introduction and to gymnastics. This course will start at the beginner’s level and meet each athlete where s/he is at.