CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
October
12
2017

Community Lessons

By Brian Alexander As a community, we all learn from each other every day.  However, in that effort, some negative feeling can come out I am writing this as I finish one of my all time favorite articles discussing how to handle athletes shorting range of motion (ROM) and reps during CrossFit WODs. ...

October
02
2017

Save Second Base

By Coach Adrian Hey Y’all Gonna do something I rarely do and that is to dig deep and pull on some heart strings. 3 years ago for Barbells for Boobs, my Mom who is a breast cancer survivor was in town, and was able to attend the event. She loved it and was touched by the cause. Every $80 we hav...

September
01
2017

Mind Matters: Take an Excursion!

I am 37 years old.  A lot of my behaviors are pretty set, hard to change, and to myself, predictable.  I don’t think I’m alone in having my mind made up on my capabilities and what I like, and being stubborn when presented with options outside those preferences. When I was in my early 30...