CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
CrossFit Illumine:
6663 Howard St - Niles, IL 60714
(224) 585-7905
CrossFit Illumine North:
1852 Janke Dr - Northbrook, IL 60062
(224) 585-7905
August
18
2017

Shake It Up!

I get a lot of questions about healthy shake recipes for either a meal replacement or a pre or post workout snack.  Shakes are great for both.  Shakes are convenient, transportable, a good way to get a balanced dose of your macros, and they absorb faster than food.  Therefore, a shake is a good meal...

August
14
2017

How Is That Working For You?

Many of us have had diet experiences. We’ve tried low calorie, low carb, and low fat diets. Often we have also had success with these diets in the form of a challenge, like this one, with an end date in mind. Some of us even keep that weight off after the challenge, or “diet”, is o...

July
27
2017

Chasing the Rabbit

Most of us walked through Illumine’s doors with the goal to look better, feel better, and live a healthier lifestyle.  However, defining actions toward achieving these goals is difficult.  It could mean losing 10 pounds, getting our first pull up, getting mobile enough to properly hold a bar o...

July
13
2017

Illumine Live Fit Spring Challenge Wrap Up!

Congrats to our Spring CrossFit Illumine Live Fit Nutrition Challenge participants!!! Our Live Fit Challenge kicked off at the end of May and lasted 6 weeks.  During that time, participants received materials on good nutrition, a compliant and non compliant food list, learned how to create positive...

July
13
2017

Illumine Live Fit Spring Challenge Results!

Check out these awesome results from our 2017 Live Fit Nutrition Challenge!  If you are interested in a full write up of the challenge, click here!  If you are interested in scheduling a Nutrition Consult at no charge, click here for our Northbrook location, and here for our Niles location.  ...